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<channel><title><![CDATA[rowontario.ca - News]]></title><link><![CDATA[http://www.rowontario.ca/news.html]]></link><description><![CDATA[News]]></description><pubDate>Thu, 17 May 2012 13:09:55 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[Upcoming Regattas]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/05/upcoming-regattas.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/05/upcoming-regattas.html#comments]]></comments><pubDate>Thu, 17 May 2012 13:19:25 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/05/upcoming-regattas.html</guid><description><![CDATA[The season is in full swing! Please note the following upcoming events! &nbsp;May   19-20 2012   High School Invitational   Welland (South) Sanctioned&nbsp;May 26 2012   WOSSA   London   (Fanshawe) &nbsp;Sanctioned&nbsp;&nbsp;May 26 2012 &nbsp; [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'><strong>The season is in full swing! Please note the following upcoming events!</strong> <br />&nbsp;May   19-20 2012   <a href="http://southniagararowingclub.ca/" style="" title="">High School Invitational</a>   Welland (South) Sanctioned&nbsp;<br />May 26 2012   <a href="http://publish.uwo.ca/~mmurphy4/" title="">WOSSA</a>   London   (Fanshawe) &nbsp;Sanctioned&nbsp;&nbsp;<br />May 26 2012 &nbsp;<a href="mailto:martin.munro@sympatico.ca" title="">National Capital Highschool Regatta</a>&nbsp;Ottawa Rowing Club&nbsp;<br />Jun 1-3 2012   <a href="http://www.cssrarowing.ca/" title="">CSSRA Championships</a>   Martindale   Pond &nbsp;Sanctioned<br />&nbsp;June 9 2012   <a href="https://zone4.ca/register.asp?id=3126" title="">Barrie Highschool Sprints</a>   Barrie   Rowing Club&nbsp;</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/barrie_highschool_sprints_2012_info.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> barrie_highschool_sprints_2012_info.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>94 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/barrie_highschool_sprints_2012_info.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/naitonal_capital_highschool_regatta.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> naitonal_capital_highschool_regatta.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>149 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/naitonal_capital_highschool_regatta.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Row to Podium in the News]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/04/row-to-podium-in-the-news.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/04/row-to-podium-in-the-news.html#comments]]></comments><pubDate>Fri, 27 Apr 2012 14:22:59 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/04/row-to-podium-in-the-news.html</guid><description><![CDATA[http://www.thepeterboroughexaminer.com/ArticleDisplay.aspx?e=3545598&nbsp; [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'><a href="http://www.thepeterboroughexaminer.com/ArticleDisplay.aspx?e=3545598" style="">http://www.thepeterboroughexaminer.com/ArticleDisplay.aspx?e=3545598</a>&nbsp;<br /></div>]]></content:encoded></item><item><title><![CDATA[Job Posting: Part Time Office Assistant, ROWONTARIO]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/04/job-posting-part-time-office-assistant-rowontario.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/04/job-posting-part-time-office-assistant-rowontario.html#comments]]></comments><pubDate>Tue, 24 Apr 2012 17:07:42 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/04/job-posting-part-time-office-assistant-rowontario.html</guid><description><![CDATA[Job Posting: Part Time Office Assistant Application Deadline: May 4, 2012 at 12pm Hours: 8hrs per week, with potential for additional hours Location: ROWONTARIO Office at 3 Concorde Gate, Suite 210, Toronto, Ontario  About ROWONTARIO:   ROWONTARIO is recognized by the Ontario Ministry of Tourism, Culture and Sport as the not-for-profit governing body for r [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'><strong style="">Job Posting: Part Time Office Assistant</strong><br /> Application Deadline: May 4, 2012 at 12pm<br /> Hours: 8hrs per week, with potential for additional hours<br /> Location: ROWONTARIO Office at 3 Concorde Gate, Suite 210, Toronto, Ontario<br /><br />  <strong style="">About ROWONTARIO: </strong><br /><br />  ROWONTARIO is recognized by the Ontario Ministry of Tourism, Culture and Sport as the not-for-profit governing body for rowing in the Province of Ontario. We are a volunteer-led organization of 60 members clubs and 8000 individual members. We have an office staff based in the ROWONTARIO office and coaching staff based out of training centres. Our vision is every Ontario community with a safe and accessible body of water has a rowing club functioning at optimal capacity. Our mission is ROWONTARIO aims to enhance rowing participation and excellence through implementation for the FUNdamentals to Active for Life stages of Canadian Sport for Life (LTAD) model. <br /><br />  <br /> <strong style="">Position Information: </strong><br /><br />  The Office Assistant responsibilities include bookkeeping, A/R, A/P, invoicing, filing and general office administration as required by the organization. We are looking for someone with experience with Simply Accounting or similar accounting software and previous bookkeeping experience. <br /><br />  <strong style="">Skills &amp; Qualifications</strong><br /><br />  -College or University diploma in an accounting or business program.<br /> - Previous experience and understanding of accounting software, experience with Simply Accounting an asset. <br /> -Excellent knowledge of MS Word, Excel, Outlook and general office equipment.&nbsp; <br /> -Excellent customer service skills. <br /> -Well developed organizational, time management and analytical skills.<br /> -Experience in a not-for-profit environment would be an asset.<br /><br />  <strong style="">Compensation:</strong> Hourly compensation will be based on experience<br /><br />  <strong style="">Apply:</strong> <br /><br />  Applications will only be accepted by email. The application deadline is 12pm on May 4, 2012. Please send your full application including resume, cover letter and references to:<br /><br />  Ashley Lewis, Manager Programs &amp; Services<br /> E: admin@rowontario.ca<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[2012 ROWONTARIO Registration Procedure and Policy]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/03/2012-rowontario-registration-procedure-and-policy.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/03/2012-rowontario-registration-procedure-and-policy.html#comments]]></comments><pubDate>Thu, 29 Mar 2012 12:34:55 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/03/2012-rowontario-registration-procedure-and-policy.html</guid><description><![CDATA[Attention Clubs- The 2012 ROWONTARIO Registration Policy and Procedure is now available.&nbsp;Please note registrations will now only be submitted through the RCA Web Registration system. You no longer need to send information to both RCA and RO. Rowing Canada is doing one on one training in the new system with all clubs. ROWONTARIO is also planning information webinars for May and June.&nbsp; [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Attention Clubs- The 2012 ROWONTARIO Registration Policy and Procedure is now available.&nbsp;<br /><br />Please note registrations will now only be submitted through the RCA Web Registration system. You no longer need to send information to both RCA and RO. Rowing Canada is doing one on one training in the new system with all clubs. ROWONTARIO is also planning information webinars for May and June.&nbsp;<br /><br /><a href="http://www.rowontario.ca/registration.html">Visit the Club Registration Page</a> for more information and contact<a href="mailto:admin@rowontario.ca"> Ashley</a> with any questions you may have.&nbsp;</div>  ]]></content:encoded></item><item><title><![CDATA[Don Rowing Club Announces New Head Coach]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/03/don-rowing-club-announces-new-head-coach.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/03/don-rowing-club-announces-new-head-coach.html#comments]]></comments><pubDate>Thu, 29 Mar 2012 12:29:20 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/03/don-rowing-club-announces-new-head-coach.html</guid><description><![CDATA[Bob Van Twyver appointed Head Coach of the Don Rowing Club of Mississauga  We are very pleased to announce that Bob Van Tywver has been appointed Head Coach of the Don Rowing Club of Mississauga for the 2012 season.&nbsp; He comes to us as a highly qualified coach with over twenty years of experience in rowing, coaching and club management.  Bob will provide us with leadership in coaching services across al [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Bob Van Twyver appointed Head Coach of the Don Rowing Club of Mississauga<br /><br />  We are very pleased to announce that Bob Van Tywver has been appointed Head Coach of the Don Rowing Club of Mississauga for the 2012 season.&nbsp; He comes to us as a highly qualified coach with over twenty years of experience in rowing, coaching and club management.<br /><br />  Bob will provide us with leadership in coaching services across all our rowing programs from May through until the end of October.<br /><br />  Bob was a competitive rower himself, having competed in the FISA World Championships.&nbsp; He has coached at the high school, university and club levels in Florida.&nbsp; Currently he coaches at the Florida Rowing Center where he will return in November.&nbsp; <br /><br />  Bob is able to coach both sweep and sculling boats equally.&nbsp; He is well versed in video recording of on-water rowing and strongly believes that this sort of feedback is crucial.&nbsp; Bob has demonstrated that through his technical teaching skills in sculling and sweeping alike, he has made boats go faster. <br /><br />  Bob is an excellent communicator and his trademark is excellent athlete relation skills.&nbsp; He anticipates working closely with all of our program coaches towards a highly successful 2012 season.<br /><br />  The Don Rowing Club is getting ready for the 2012 season with the Membership Open House this weekend, Saturday March 31 from 10 &ndash; 12 noon and the docks in early next week.&nbsp; Come join us on the water!<br /><br />  Inquiries may be sent to <a href="mailto:info@donrowingclub.com" style="" title="">info@donrowingclub.com</a> or <a href="mailto:membership@donrowingclub.com" style="" title="">membership@donrowingclub.com</a><br /><br /></div>  ]]></content:encoded></item><item><title><![CDATA[IMPORTANT PRESS RELEASE- re: Stolen boats]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/03/important-press-release-re-stolen-boats.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/03/important-press-release-re-stolen-boats.html#comments]]></comments><pubDate>Tue, 27 Mar 2012 12:35:40 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/03/important-press-release-re-stolen-boats.html</guid><description><![CDATA[Please note the Toronto Police have issued a press release about a recent arrest and case of stolen boats from clubs around the GTA. Please read the release below.&nbsp;Clubs are reminded that as they become more active in spring to ensure all equipment is secure.&nbsp;    [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Please note the Toronto Police have issued a press release about a recent arrest and case of stolen boats from clubs around the GTA. Please read the release below.&nbsp;<br />Clubs are reminded that as they become more active in spring to ensure all equipment is secure.&nbsp;</div>  <div ><div style="margin: 10px 0 0 -10px"> <a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/press_release-_stolen_boats.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Press Release-March 27, 2012</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>252 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/press_release-_stolen_boats.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  ]]></content:encoded></item><item><title><![CDATA[2012/2013 Registration]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/03/20122013-registration.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/03/20122013-registration.html#comments]]></comments><pubDate>Mon, 19 Mar 2012 15:49:08 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/03/20122013-registration.html</guid><description><![CDATA[The new RCA Web Registration system is being used for the 2012/2013 registration submissions. RCA is contacting all clubs and setting up training time throughout the Month. Be sure to read the communication below for more information about the 2012/2013 registration.    [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">The new RCA Web Registration system is being used for the 2012/2013 registration submissions. RCA is contacting all clubs and setting up training time throughout the Month. Be sure to read the communication below for more information about the 2012/2013 registration.</div>  <div ><div style="margin: 10px 0 0 -10px"> <a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/rca_webregistrationcommuniquemarch2012.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> rca_webregistrationcommuniquemarch2012.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>96 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/rca_webregistrationcommuniquemarch2012.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  ]]></content:encoded></item><item><title><![CDATA[2012 Ontario Erg Champs]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/03/2012-ontario-erg-champs.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/03/2012-ontario-erg-champs.html#comments]]></comments><pubDate>Tue, 06 Mar 2012 11:24:48 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/03/2012-ontario-erg-champs.html</guid><description><![CDATA[Congrats to everyone who came out for the 2012 Ontario Erg Champs. See the results below.&nbsp;    [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Congrats to everyone who came out for the 2012 Ontario Erg Champs. See the results below.&nbsp;</div>  <div ><div style="margin: 10px 0 0 -10px"> <a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/2012_erg_championships_results.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> 2012_erg_championships_results.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>553 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/2012_erg_championships_results.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  ]]></content:encoded></item><item><title><![CDATA[Ontario Erg Champs- Draw and Information]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/03/ontario-erg-champs-draw-and-information.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/03/ontario-erg-champs-draw-and-information.html#comments]]></comments><pubDate>Fri, 02 Mar 2012 08:49:44 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/03/ontario-erg-champs-draw-and-information.html</guid><description><![CDATA[Attached is a draw for Saturday's races of the 25th Anniversary Ontario Ergometer Championships.&nbsp; It's another big&nbsp;event, with over 800 entries again this year!&nbsp; As usual there have been a number of emails and changes already, and some late entries will be inputted tomorrow.&nbsp; A few of the races are quite full, so please let us know of scratches (in advance, and on the day too).&nbsp; &nbsp;Weigh-ins [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Attached is a draw for Saturday's races of the 25th Anniversary Ontario Ergometer Championships.&nbsp; It's another big&nbsp;event, with over 800 entries again this year!&nbsp; As usual there have been a number of emails and changes already, and some late entries will be inputted tomorrow.&nbsp; A few of the races are quite full, so please let us know of scratches (in advance, and on the day too).&nbsp; <br /><br />&nbsp;Weigh-ins will be open from 7:30 on (until race time), and we know that some rowers will end up having to change category.&nbsp; If you know of anyone in the wrong race, please let us know NOW so we can try to find lanes and make things run smoothly at registration.&nbsp; This not only helps us, but makes it so that rowers (and parents or coaches) don't have to wait and be stressed with uncertainty and delay.&nbsp; <br /><br />&nbsp;The Ridley field house is set up with 30 race ergs and 30 warm-up ergs.&nbsp; Registration will be inside the door and to the left upon arrival, with the scales next to registration.&nbsp; Washrooms are in the hall (and more are along the far hall, or even upstairs).&nbsp; The raffle table (old scull, painted in National colours) will be near the announcer (and they will also sell water and granola bars, as well as having some freebies of Rowing Canada technique posters).&nbsp; Val's (our sponsor, and provider of the fantastic Top Ten T-shirts) is also just inside the door, and Jl and RegattaSport will be in the middle.&nbsp;&nbsp; More seating will available this year, with large bleachers next to the racing (- already set up for the OFSAA basketball tournament which starts on Monday).&nbsp;<br /><br />Looking forward to another big day of racing. Over 800 entries again this year!&nbsp; Good luck to all!<br />Nancy &amp; Jack&nbsp;<br /><br /></div>  <div ><div style="margin: 10px 0 0 -10px"> <a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/2012_erg_championships_draw.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> 2012_erg_championships_draw.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>447 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.rowontario.ca/uploads/9/0/1/6/9016086/2012_erg_championships_draw.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  ]]></content:encoded></item><item><title><![CDATA[RCA Webinar Wednesdays ]]></title><link><![CDATA[http://www.rowontario.ca/1/post/2012/02/rca-webinar-wednesdays.html]]></link><comments><![CDATA[http://www.rowontario.ca/1/post/2012/02/rca-webinar-wednesdays.html#comments]]></comments><pubDate>Wed, 22 Feb 2012 14:04:24 -0500</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.rowontario.ca/1/post/2012/02/rca-webinar-wednesdays.html</guid><description><![CDATA[Paul Beedling &ndash; LTAD &ndash; Training to Train and the High School Rower &nbsp;- February 29 http://momentum.adobeconnect.com/t2t_high_school/ &nbsp; Long-term Athlete Development and how programs can best meet the needs of high school rowers in their first or second competitive season: The session includes training considerations given technical prof [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Paul Beedling &ndash; LTAD &ndash; <strong style="">Training to Train and the High School Rower</strong> &nbsp;- February 29<br /> <a href="http://" style="">http://</a>momentum.adobeconnect.com/t2t_high_school/<br /> &nbsp;<br /> Long-term Athlete Development and how programs can best meet the needs of high school rowers in their first or second competitive season: The session includes training considerations given technical proficiency, stage objectives and developing physical capacities. Paul, a successful high school coach and now a RowOntario development centre coach, shares his expertise and experience regarding types of workouts that are developmentally appropriate, and some of the challenges with implementing the LTAD model. <br /> <br /> <em style="">Presenter: Paul Beedling Host: Christian Hrab. <br /> </em><br /> Vincent Cote - LTAD &ndash; <strong style="">Learning to Train and the High School Rower </strong>- March 21<br /> <a href="http://" style="">http://</a>momentum.adobeconnect.com/l2t_high_school/ <br /> <br /> The first stage for an introduction to rowing is the &ldquo;Learning to train&rdquo; stage where the athlete is taught how to row. Grip, posture, balance, rhythm and basic blade work are introduced and reinforced in this stage. Join Vincent Cote of the Quebec Rowing Association, who is a successful coach and athlete at all levels of the sport. Vincent, who is bilingual, will share his expertise and tricks of the trade on how to teach proper rowing technique to the beginner. <br /> <em style=""><br /> Presenter: Vincent Cote &nbsp;Host : Christian Hrab<br /> <br /> </em></div>  ]]></content:encoded></item></channel></rss>

