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                                                                                                                      Coxwains

                                                                                                                      Coaches, rowers and coxswains will learn more about coxing  by taking the NCCP Level 1 and 2 technical course offered by Rowing Canada through
                                                                                                                      ROWONTARIO.The excerpt below by Carolyn Trono, RCA Coach Education Officer and Lesley Thompson-Willie, National Team coxswain, is from the Level 1
                                                                                                                      manual.

                                                                                                                      Docking the Rowing Shell

                                                                                                                       Until the coxswain and the crew know all of the commands and the coxswain has
                                                                                                                      good steering skill, the coach has a responsibility to be on the dock and help
                                                                                                                      the crew get in without damaging the equipment.


                                                                                                                      Initially, the coach will have to give the commands to get the boat in to the
                                                                                                                      dock. However, the coxswain must be encouraged to practice docking the boat
                                                                                                                      early in his/her coxing career.


                                                                                                                      When docking the shell, the novice coxswain should:


                                                                                                                      Bring the boat in slowly (easy rowing in pairs or fours).
                                                                                                                      Not allow any
                                                                                                                      talking in the boat
                                                                                                                      Pay attention to the wind conditions and adjust docking
                                                                                                                      technique accordingly. For example, if there is a strong tail wind, the coxswain
                                                                                                                      should bring the shell in more slowly than usual.
                                                                                                                      Not aim too close to the
                                                                                                                      dock. Steer such that the blades are over the dock and someone can pull the
                                                                                                                      shell in. As the coxswain gets more experienced, he/she can get closer.

                                                                                                                      ROWONTARIO|3 Concorde Gate, Suite 210|Toronto, Ontario|M3c3N7| P: 416-426-7002|