Paul Beedling – LTAD – Training to Train and the High School Rower  - February 29
http://momentum.adobeconnect.com/t2t_high_school/
 
Long-term Athlete Development and how programs can best meet the needs of high school rowers in their first or second competitive season: The session includes training considerations given technical proficiency, stage objectives and developing physical capacities. Paul, a successful high school coach and now a RowOntario development centre coach, shares his expertise and experience regarding types of workouts that are developmentally appropriate, and some of the challenges with implementing the LTAD model.

Presenter: Paul Beedling Host: Christian Hrab.

Vincent Cote - LTAD – Learning to Train and the High School Rower - March 21
http://momentum.adobeconnect.com/l2t_high_school/

The first stage for an introduction to rowing is the “Learning to train” stage where the athlete is taught how to row. Grip, posture, balance, rhythm and basic blade work are introduced and reinforced in this stage. Join Vincent Cote of the Quebec Rowing Association, who is a successful coach and athlete at all levels of the sport. Vincent, who is bilingual, will share his expertise and tricks of the trade on how to teach proper rowing technique to the beginner.

Presenter: Vincent Cote  Host : Christian Hrab

The 25th Ontario Ergometer Championships is in 3 weeks, and the winter season is in high speed... Please spread the word - It's time to start planning ahead!  This year's event is Saturday, March 3 at Ridley College, again in the new field house.  We have 30 brand new machines for racing, with this year's price at $1125.  Sales are going VERY fast, so get in touch immediately if you are interested in one!   (Contact is Jack Nicholson, 905-688-5292, or email me with a phone number.) 

 This year we are going with RegattaCentral for the entry system, but I am attaching an entry info form which still gives much of the basic information - for those who need a hard copy for parents & others.  There is also a map for directions.  Remember, for HS events, athletes MUST list their High School name (not club).  To register and get more information, go to:   https://www.regattacentral.com/regatta/index.jsp?job_id=2218&org_id=993

     Again, Val's will be our sponsor, and will provide the fantastic Top Ten T-shirts for all events.  We will have other vendors this year, with Val's, RegattaSport and JL confirmed already.  There is a food both on site (a bit more expensive than last year, as it's a more professional one with fryer, ovens and more).  Fees are $12. per entry (paid on time) and $25 late payment or late entry.  Deadline is Monday, Feb 27 - with the approximate schedule from 8:00 to 4:30.  (Exact draw will be posted a couple days before the event.)  Remember weigh-ins go from 7:30am to race time.   

  Hope you or your programs are training hard, and getting fast.  See you at the races coming up-

Nancy & Jack

Our first group of 2012 dates for coach courses are now posted and open for registration. See Schedule and Register. 

New for 2012 we have launched our PD Series- a series of sessions for members, coaches and volunteers on special topics. Open for registration in our PD Series are:
Weather 101- Feb. 18, 2012, Employment 101 & Fundraising 101 Combo Session March 31, 2011. Register Now!

For more information on coaching clinics, pd series or if you would like to host a course at your club please contact Ashley.

Don't miss the special issue coaching newsletter available here.
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Also check out our job postings for 2012 Coach Job Ads- NEW posting for Barrie Head Coach

2011-2012 Quest for Gold – Ontario Athlete Assistance Program

Draft List of Ontario Card Nominations Announced!

ROWONTARIO is pleased to announce a draft list of athletes who have been nominated for Ontario Cards under the 2011-2012 Quest for Gold - Ontario Athlete Assistance Program (OAAP). The athletes nominated were selected using the sport specific selection criteria developed by ROWONTARIO approved by its Board of Directors and applied by the Selection Committee.

Full Card – Under 23 Women              Full Card – Under 23 Men
Marika Kay                                                                 Graham Schenck
Elise Hoffmann                                                         Mark Henry
Sara Matovic                                                             Alan Payno Montoya
Meghan Robinson                                                   Dylan Harris 
                                                                                         Nicholas Schudlo
                                                                                         Caleb McCleary
                                                                                          Locke Davenport Huyer
Half Card – Senior Women                 Half Card- Senior Men
Jennifer Martins                                                      Mike Harowicz
Kate Goodfellow                                                      Nicholas Pratt
                                                                                         Adam Rabalski
Half Card – TID Men
Colin Van Schoor
Andrew Boui
Full Card - AWAD 
Renald Casavant

Please note that this list is unofficial and is subject to change pending the outcome of any appeals and/or any re-selection decisions made by the ROWONTARIO Selection Committee or the Quest for Gold Appeals Committee. As a consequence, this list should not be seen as final.

Athletes who have not been nominated and who wish to appeal this decision can do so by following the process set out in the Quest for Gold Athlete’s Handbook.

Download the file below for full announcement and appeal process.

There are only 3 weeks left to nominate your outstanding athletes, coaches, volunteers and sponsors for the 2011 Ontario Sport Awards.  Ensure your sport is recognized and nominate!
Nominations Due to ROWONTARIO by January 29th, 2012. Submit them to admin@rowontario.ca  

Awards criteria and nominations forms are available online at http://www.sportallianceontario.com/index.php?option=com_content&view=article&id=7&Itemid=109

If you have any questions or concerns please contact:
 Shelley Walushka
 Sport Alliance Ontario
 416-426-7424
Swalushka@sportallianceontario.com

Come and Visit some of Canada's top rowing and boating talent at the Boat Show Preview. 

Featured Guest include: Marnie McBean and  Michael Forgeron  
Friday, January 13, 2012
4pm - 9pm
$100 per person (advance sales only)
To purchase a ticket, click here.
                                                                                                      Direct Energy Centre, Exhibition Place
                                                                            Toronto, Ontario. 
* Some of the evening's proceeds will go towards support Rowing Canada. 

Al Morrow will be doing a presentation at the Ottawa Rowing Club at 2:00 pm Sunday January 29, 2012 in the auditorium at Lisgar Collegiate - 29 Lisgar Street in Ottawa.
This is something you do not want to miss, as he is a legend in the sport of rowing and his presentations are very inspiring.
You can also help shape what he will be discuissing on the 29th by filling out this quick survey about what you wannt to hear.
Please contact Ottawa Rowing Club for further information

The Ontario Coaches Conference is open for registration. 
More Information         Agenda        Register