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Ontario NextGen Performance Centre
Located in the Niagara region, the ONGPC delivers a complete pathway of NextGen programming and operations in alignment with RCA's athlete development pathway.
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COAST
COAST is a program designed to provide support for all our Member Clubs with all aspects of operations and governance.
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Get @reshare_app โข @rowingcanada Next up in the RCA Canada Coach Development Program!
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Join Olympic medal-winning coach Phil Marshall for a practical look at how to measure and maximize rowing performance - from erg tracking and lactate testing to on-water speed and regatta execution.
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Made possible through RCAโs Special Investment Fee Program, the Coach Development Program supports stronger, more skilled, and more connected coaches across Canada through mentorship, learning, and development opportunities. ๐จ๐ฆ
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Wed. Sept. 23 | โฐ 4 PM PT / 7 PM ET
๐จ Register by Sept. 21
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๐ Registration link in bio!
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#RowingCanada #UnitedByWater
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Prochaine รฉtape du programme de dรฉveloppement des entraรฎneurs canadiens de RCA!
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Rejoignez Phil Marshall, entraรฎneur mรฉdaillรฉ olympique, pour une approche pratique visant ร รฉvaluer et optimiser les performances en aviron โ du suivi sur ergomรจtre et des tests de lactate ร la vitesse sur lโeau et ร la gestion des rรฉgates.
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Rendu possible grรขce au programme de frais dโinvestissement spรฉciaux de RCA, le programme de dรฉveloppement des entraรฎneurs vise ร former des entraรฎneurs plus solides, plus compรฉtents et mieux connectรฉs ร travers le Canada, grรขce ร des opportunitรฉs de mentorat, dโapprentissage et de dรฉveloppement. ๐จ๐ฆ
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23 septembre | โฐ 16 h (heure du Pacifique) / 19 h (heure de lโEst)
๐จ Inscrivez-vous avant le 21 septembre
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๐ Lien dโinscription dans la bio !
Sep 6
Check out the RowOn Beach Sprint Cup Series point standings after the first three events of the series. One more to go Sept. 19 in St. Catharines! ๐๏ธ ๐ ๐ฃ
Whoโs your pick to bring home the series title??? ๐ค
#RowOn #BeachSprints
Sep 2
The Targeted Ontario-based U21 Athlete Support Program is designed to help high-potential athletes overcome financial barriers that may limit their training, competition, and long-term athletic development.
The deadline to apply to this newly created program is Friday, Oct. 2.
Find out all the details about this program and apply and the ๐ in our bio #RowOn
Sep 2
Congratulations to all the top-3 finishers at RowOn Beach Sprints Cup #3! ๐
Amazing performances by all, and a big shout out ๐ฃ to the top-3 in the masters categories who earned the first ever medals awarded in a masters category at an Ontario beach sprint event! #RowOn #BeachSprints
Sep 1
Registration is open for the last race of the 2026 RowOn Beach Sprint Cup Series!
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RowOn Beach Sprint Cup Series #4 has a new location and will take place at Lakeside Park in St. Catharines. We are grateful for the City of St. Catharines support in hosting this event in St. Catharines as well as all the umpires and volunteers for their continued support. We look forward to re-visiting an event in the Hamilton-area in the future.
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Registration for this event will be capped at 85 entries. Based on entries so far in the series we are anticipating a sell out, so donโt delay in registering to guarantee your spot! ย
๐๏ธ Saturday, September 19
๐ St. Catharines - Lakeside Park
๐ณ๏ธ at RegattaCentral
#RowOn #BeachSprints
Sep 1
Doubles action during a great afternoon at RowOn Beach Sprint Cup Series #3! ๐๏ธ๐๐ฃโโ๏ธ
Thank you to all the volunteers and umpires who helped put on this event! We had a blast in Ottawa! #RowOn
Aug 31
