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Date(s) - 10/03/2018 - 11/03/2018
9:00 am - 5:00 pm

Brock University


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In the RCA Coach stream, coaches are guided through course curriculum and practical exercises focused on coaching beginner and intermediate rowers in their first years of competition.

The knowledge, skills, experience, behaviour and attitude of an RCA Coach directly contribute to:

  1. Skill acquisition and development / proper rowing technique
  2. Athlete’s preparation and readiness for competition
  3. Safety of the athlete
  4. Athlete’s level of enjoyment
  5. Athlete’s level of confidence
  6. Athlete’s identification with the sport of rowing and loyalty to the sport in the long-term

Getting athletes off on the right foot by guiding them through stage-by-stage progressions in technical, tactical, psychological, physical and lifestyle skills is critical to their long-term participation in the sport, be in junior, young adult, or masters rowers.

RCA Coach Weekend #2 includes classroom curriculum facilitated by a trained RCA Coach Developer, as well as practical, hands-on experience in the following modules:

  1. Analyze Performance – Technique
  2. Support the Athlete in Training – Teaching and Learning
  3. Analyze Performance – Equipment
  4. Analyze Performance – Testing and Monitoring
  5. Design a Sport Program
  6. Movement Screen and Strength Training
  7. Analyze Race Performance
  8. Support the Competitive Experience

Before You Register:

  • Complete RCA Weekend #1
  • Actively coach for 6+ months after completing RCA Weekend #1 before registering for RCA Weekend #2

Before the Course:


Learning Facilitator:

Paul Beedling



TBC, but approximately:

Saturday, March 10, 2018: 9:00 am – 5:00 pm

Sunday, March 11, 2018: 9:00 am – 5:00 pm


Cost: $200 + HST


Course registration closes at 2:00 pm on Monday, March 5, 2018.


For more information, please contact Operations Coordinator, Shelby Harding,

For assistance with website registration, please email


Receive 60% of your course fee OR 70% for workshop and evaluation fee back through Quest for Gold! CLICK HERE to apply for a Coach Bursary.


Bookings are closed for this event.