RowOn Masters Festival
Starts15Jun ’24-
Event Dates Jun 15 - Jun 16, 2024
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Host Row Ontario
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Venue Welland International Flatwater Centre - North Course
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Address 16 Townline Tunnel Rd.
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Location Welland, Ont.
Overview
This year, Row Ontario is excited to extend the Masters Championships into a two-day festival, featuring opportunities for socialization, networking, and training. After racing on Saturday, there will be an opportunity for the masters community to gather at a local pub for food, drinks, and conversation. Sunday will feature on-water and dryland training and learning opportunities.
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Website regattacentral.com/regatta…
Saturday, June 15th:
RowOn Masters Championships – Details and registration available on Regatta Central.
Note: The RowOn Masters Championships was not initially configured in Regatta Central to allow composite crew entries. As has been done in previous years, composite crews will be allowed, to encourage entries and participation in all events. The regatta has now been configured to accept composite entries. Composite crews must include athletes from at least two different Clubs, each of whom meet the eligibility requirements outlined in the Regatta Package. If you wish to submit a composite entry, which was not possible prior to the standard registration deadline, please contact Kate (kate@rowontario.ca) to receive an exemption from the late entry fee.
Evening Social – Join us after racing! Details TBA.
Sunday, June 16th:
RowOn Masters Training Camp
Time: 9:00am-4:00pm (approx.)
Cost: $150/person
Masters Training Camp Schedule
8:30-9:15am – Masters Physiology w/ Volker Nolte
9:15-10:00am – Strength Training & Recovery for Masters Athletes w/ Steve Di Ciacca
10:00-10:45am – Race Warm-up w/ Volker Nolte
11:00am-12:30pm – Row
12:30-1:00pm – Lunch
1:00-1:45pm – Rowing/Life Balance as a Masters Athlete: A Collaborative Discussion, facilitated by Kaitlyn Akitt
1:45-2:30pm – Pilates w/ Kubet Weston
2:45-4:00pm – Row
*Schedule is tentative and subject to change, dependent on final registration numbers and/or weather)
Recognizing that many club trailers will need to return home following racing on Saturday evening, Row Ontario will work with local clubs to provide an equipment pool for this training camp. If your club is able to keep boats in Welland on Sunday, for use at the camp, please contact Kate Savage.
Registration is now closed.